Design at Technogym

Technogym Reform

The Pilates Design Revolution

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Room planner

Design your ideal training spaces with our intuitive planner tool

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HEALTHNESS

After 40 Years of Wellness, Technogym Launches Healthness™

Get in touch with Technogym:

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Get in touch with Technogym:

Contact us

LIVING LONGER WITH HEALTHNESS™. THAT’S OUR GOAL.

Longevity is valuable when paired with energy and vitality.

LONGEVITY vs HEALTHSPAN

While longevity tracks the total number of years lived, healthspan measures the years lived in good health.




ALTHOUGH OUR LONGEVITY HAS INCREASED BY 20 YEARS, OUR HEALTHSPAN HAS REMAINED UNCHANGED.
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BODY COMPOSITION

Technogym's state-of-the-art equipment is designed to help you optimize your training, improve cardiovascular health, and maintain a balanced body composition. This holistic approach not only supports your fitness goals but also contributes to a healthier, longer life.
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EXERCISE ROUTINE

Explore the Longevity Precision Program available on the Technogym App, designed to customize your workouts for optimal results. By customizing your exercise routine, you can ensure that each session is optimized to meet your specific fitness goals.
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RECOVERY & MINDFULNESS

By opening the Technogym App, you can access a variety of mindfulness sessions designed to boost your mental well-being, alleviate stress, and sharpen your focus.
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DIET & SUPPLEMENTATION

Consuming balanced meals and addressing nutritional gaps with supplements supports overall health, prevents chronic diseases, and promotes a higher quality of life as we age.

DISCOVER HOW TO IMPROVE YOUR

The recipe for optimal healthspan

Adopting a well-rounded fitness routine, as recommended by ACSM - American College of Sports Medicine, is key to extending your healthspan and achieving a life of longevity with quality.

Balanced fitness extends vitality

Aerobic Capacity

50%

Strength

40%

Flexibility and Stability

10%

TRAIN ANYWHERE WITH HEALTHY LONGEVITY PRECISION PROGRAMS AND STAY YOUNG FOR LONGER.

TRAIN FOR A HEALTHIER FUTURE

Technogym has crafted the ideal path to improve your healthspan by blending science
with effective solutions.

GET SUPERIOR RESULTS FASTER

Start today the Precision Program on the Technogym App.

Master the art
of healthy aging

Listen the Healthy Longevity Podcast

PODCAST

Seven Keys to Living Longer and Healthier

Tune into the Healthy Longevity Podcast with Dr Jordan Metzl
for engaging conversations that unravel the latest in science,
making wellness practical, accessible, and valuable for everyone.

FIND OUR DEDICATED TRAINING SOLUTIONS

DISCOVER THE TECHNOGYM EQUIPMENT DESIGNED FOR PEAK PERFORMANCE AND LIFELONG WELLNESS.

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LONGEVITY AND HIIT

HIIT at any age, a resource for longevity

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HEALTHNESS

After 40 Years of Wellness, Technogym Launches Healthness™

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HEALTHY LONGEVITY

If you're not in a hurry to grow old, get moving! Exercise is key to...

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HEALTHY LONGEVITY

Healthy longevity: what really matters?

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HEALTHY TIPS

6 healthy nutrition habits to help you lose weight

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HEALTHY LONGEVITY

Unlocking the secrets to Healthy Longevity with Dr. Jordan Metzel

Unlock holistic health strategies and lifestyle changes that elevate your physical performance today and secure your well-being for the future.

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STEP INTO THE HEALTHNESS™ ERA

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